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How Do You Beat the Winter Blues?

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Started by Cascia, author of Healthy Moms
Healthy Moms - Bringing YOU the best information
2/3/2010 4:30 PM

Dr. Joanna Dolgoff, Child Obesity Expert, and Author of Red Light, Green Light, Eat Right and the latest health expert blogger on Healthy Moms discusses how your diet can effect how you feel during the depressing cold winter months.

You can read her article HERE. What do you do to beat the winter blues?

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Reply by Anne
author of She Became a Butterfly

3/1/2010 7:34 PM

Antidepressants.  Lots and lots of antidepressants.

LOL!

Kidding... well, half kidding anyway.  ;)

I just try to focus on the little things during each week that I can look forward to - date night, favorite shows I like to watch, weekends, eating out, etc.


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Reply by Cascia
author of Healthy Moms
Healthy Moms - Bringing YOU the best information
3/2/2010 3:46 PM

Date nights are important. My husband and I try to go out at least once a month.
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