Play nice. Don't be mean. Don't put down other people in the forum. Do not use profanity. Let others have their say ~ there is more than ONE "right" way to create health & happiness! We are all entitled to our own opinions - some are based on experience, some are based on evidence, some are based on inaccurate fluff that has been passed on for generations without much thought. I'll try to stick to the first two! ; )