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Do you think you consume enough protein each day?

Started by The Healthy Moms Magazine , author of The Healthy Moms Magazine 4/27/2012 12:23:26 PM

Protein is essential for muscle strength and growth. Do you know how much protein you need? Do you think you consume enough protein in a given day?

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Reply by Geneviève

author of GiGi Eats Celebrities 4/29/2012 10:48:46 PM

OH HECK YES I consume enough protein every day! I mean at dinner alone I eat about 13 ounces of protein! LOL!


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Reply by Thomas

author of The Thoughts of Thomas 5/2/2012 8:33:09 PM

I get 12 ounces of protein each morning with my Body By Vi shake.  A good way to start the day!


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Reply by The Healthy Moms Magazine

author of The Healthy Moms Magazine 5/3/2012 10:39:32 AM
Good for you, Thomas! --- On Wed, 5/2/12, BlogFrog wrote:

I think that there is still a bit more that I could eat, definitely want more fish too.


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Reply by The Healthy Moms Magazine

author of The Healthy Moms Magazine 5/22/2012 3:34:57 PM
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