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30 Day Shred

Started by liz , author of a belle, a bean & a chicago dog 7/12/2010 10:04:51 AM

Kristina told me about doing 30 Day Shred.  I admit, I'm intrigued.

Who has done it?  What do you think?  And do you do it everyday?  I know that I wouldn't do it more then 2-3 times a week.  So more like a 90 day shred??

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Reply by LulaLola

author of Lula Lola 7/12/2010 10:27:28 AM

I read a blog the other day and the person said it was amazing how fast they started seeing a difference. 

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Reply by Jaclyn

author of Our journey with Craniosynotosis 7/12/2010 11:25:19 AM

I haven't done it yet, but I want to try it! I have heard good things about it.

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Reply by liz

author of a belle, a bean & a chicago dog 7/12/2010 12:38:12 PM

We should start a 30 Day Shred BlogFrog group!  I think I'm going to check amazon today to see what the video costs.  Could probably even find it used.

 

Either of you want to join me?

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Reply by Hannah

author of Random Ramblings 7/12/2010 12:38:30 PM
I have it and I think it is a great video! It will seriously kick your butt so be warned it is not easy! But, if you are looking for results I highly recommend it! I really need to start using it again. I would recommend every other day to start out so you give your body some recovery time. You will reedit LOL
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Reply by liz

author of a belle, a bean & a chicago dog 7/12/2010 3:19:14 PM

OK, so you would suggest making it a 60 day or 90 day shred process, too?  :)

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Reply by Kelly

author of Blue Frogs Legs 7/12/2010 4:40:11 PM

Ok, I have heard of this, but i don't really know what it is, someone want to enlighten me? How long is the workout? How often are you suposed to do it? it is as hell as everyone says it is?

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Reply by Zany Housewife

author of The Zany Housewife 7/12/2010 5:50:53 PM

I've done it on random occasions. I really should stick with it. If you have Comcast cable check On Demand and under their Sports and Fitness section. The Exercise tv area has a free version you can try out.

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Reply by Charity

author of Giveaway Lady 7/12/2010 7:33:09 PM

I have never heard of this:) What exactly is it? Is it an exercise DVD? I do Body Gospel right now, which is kind of different.

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Reply by Jane

author of A String of Pearls 7/12/2010 7:47:00 PM

Ok, jumping in here. Been sitting on my lily-pad a couple of days. I guess this is how it starts...

whooosh

Ok Im in

what are we shredding?

Paper? Weight? Junk?

 

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Reply by liz

author of a belle, a bean & a chicago dog 7/12/2010 7:59:49 PM

Jane - good for you for jumping in!!

It is a work out program from Jillian Michaels (a.k.a. Biggest Loser trainer).  I hear it's intense, but the workouts are just 20 minutes at a time.  I get bored so quickly, and I know that 20 minutes is all I have the patience for.

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