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sleeping badly

Started by felicity 8/14/2011 6:22:12 PM

I go to bed, sleep for 2 - 2 1/2 hours wake up thinking it's morning

and cannot get back to sleep again. Often I become so tense I get cramps - any advice/solutions? please. Felicity

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Oh, that is awful. When I was having a hard time going back to sleep I found that having a fan or wave sounds helped.  Somehow the sounds ease my mind and relax me.


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